Check the video out for the full workout to follow along! See below for all details on the exercises for this 19 minute ab workout circuit. It’s meant at an intermediate level so most people can do it.

 

THE WORKOUT

ABS Workout In 19 Minutes From Home
15 V ups x 3
Straight Leg Pendulum 30 then 25 reps
Russian twists 30 x3
Scissors 50 x2
Cross overs 50 x1
Planks 30 seconds x3