Never thought I’d see the day I’d be following a low carb diet. But my goals right now are to cut down and optimize my digestion. With that, low carb is needed.
It still feels a bit odd being around a group of my guy friends and everyone’s getting sandwiches and beer while I’m asking for a salad and water.
But hey, I got goals so sacrifices must be made, they all get it anyways – no judgement.
That brings me to this low carb smoothie recipe. I typically like doing this in the morning after coffee or mid day. It’s light, healthy and reduces inflammation.
This is mainly for people that exercise a few times a week because of the protein in it. However, this recipe is still good no matter what. Enjoy!
Low Carb Smoothie Recipe: Protein Blueberry For Weight Loss & Fitness Recovery
Ingredients:
- 1.5 Cups of Water
- 2 to 4 Ice Cubes (depending on the size of the container)
- 1/3 Cup Blueberries (frozen)
- 1/2 Banana (frozen)
- 1 Cup Chopped Kale
- 1/2 Teaspoon of Ground Ginger
- 1/2 Teaspoon of Ground Turmeric
- 1 Teaspoon of Spirulina
- 1 Scoop Protein Powder (My Recommendation Is Ancient Nutrition Bone Broth Protein Powder | Banana Flavor; it’s Paleo friendly)
Instructions:
- Put in the water first
- Place the ice cubes and frozen fruit in
- Then the Kale
- Everything else – it fits better in that order
Please leave a comment below of your thoughts and if you have any questions, I’m happy to help!
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