My Fitness Strategy | How To Build Muscle, Get Strong, Stay Lean and Create A Great Physique
I first started working out when I was 17 years old. It was in the high school weight room in my town of Tampa, Florida. [...]
List of Foods To Build Muscle While Minimizing Fat Gain – (lean bulk)
In this blog post you'll learn the best foods you should eat to build muscle. I'm sure you've been there before. You want to bulk [...]
Intermittent Fasting To Fix Skinny Fat
Is intermittent fasting a good idea if you're skinny fat? Short answer, it's up to you! In this article we'll dive into fasting, what's it's [...]
Cut Or Bulk If You’re Skinny Fat
In this article, you're going to learn if you should cut or bulk if you're skinny fat. I know the skinny fat look well because [...]
Why Love Handles Are So Stubborn To Go Away and How To Get Rid Of Them
I used to be skinny fat and it was awful. I had skinny arms and a pot belly with love handles. I didn't like how [...]
What To Do If You’re Skinny Fat
The dreaded skinny fat look. The skinny fat look is usually the type of guy with skinny arms and skinny legs but has a potbelly. [...]
How To Exercise With Back Problems
In January of 2019, I was in a head-on car collision. The driver veered into my lane and totaled my Mazda 6, causing me to [...]
15 Minute Upper Body Workout – Season 1 Episode 2
This is a 15 minute upper body workout that you can at home with no equipment needed! You'll build muscle and blast fat in this [...]
15 Minute Full Body HIIT Workout – Season 1 Episode 1
This is a 15 minute full body HIIT workout you can do at home to blast fat and get in shape, no equipment is needed [...]
15 Minute Primal Movement Workout (Bodyweight Animal Exercises)
This workout is a 15-minute primal movement workout you can do at home. You don't need any equipment for this fat-blasting HIIT workout. Check out [...]