Online Fitness & Nutrition Coaching
Get out of the skinny-fat body and build a healthy physique.
Do You Find Yourself…
-Stuck in the skinny fat zone? Which is having low muscle mass AND fat around the waist.
-Workout out but not getting much stronger?
-Doing HIIT workouts or exercising a lot but seeing ZERO results!
-Snacking and grazing on sugary/processed foods later in the day?
-Seeing other guys doing half the effort but getting twice the results as you?
-Not comfortable in your own body?
-Lacking confidence in how you look in certain clothes?
-Struggling to eat enough protein every day?
-Having a hard time losing fat and/or building muscle?
-Doing a TON of cardio but the fat doesn’t go away?
My Clients Get RESULTS
In my coaching program, you will…
+Learn how to build a lifestyle that’s healthy
+Build muscle and lose fat at the same time
+Learn to cook high-protein, quick, and delicious meals
+Start to be in control of how you eat instead of being controlled by impulses
+Hit your desired body fat percentage
+Transform your body with only 3 workouts a week
+Be filled with more energy and vitality throughout the day
+Get leaner and be happier with how you look in the mirror
+Feel more confidence in yourself, your body and your capabilities
+Learn how to enjoy the foods you love without cutting them out completely
“Since we began, my shoulders have gotten drastically bigger. And my shirt felt tight around my chest. I consider that a testimony to the mass I gained.” – Deric
The 3 Step System
What you get in the program
Nutrition
+Beating food urges to cut down 10, 20, 30+ pounds
+An enjoyable & satisfying diet to get lean & still enjoy life
+You’ll learn how many calories and protein you must eat each day to strip off fat and pack on the perfect amount of muscle
+How to use intermittent fasting to dial in on your nutrition
+Forget food scales and tracking everything, you’ll learn how to eat without measuring everything
+Learn how to seamlessly lock in on the perfect calorie intake and protein intake with ease!
Workouts
+Custom-designed 3 workouts a week through a convenient mobile app (and yes there will be a legs day LOL 🙂
+12 week structured program to help build perfect muscle proportion
+Learn the 5 main lifts for an ultimate masculine physique (bench, squat, deadlift, shoulder press and pullup)
+Ways to improve your strength to build muscle
+Cardio strategy to burn fat without spending hours in the gym
+Bodyweight training with me and/or workouts to do with weights
+Form help on all exercises to reduce injury and improve the outcome
Mindset
+How to change your behavior long-term
+Ways to get away from emotional eating and what to do instead
+Personal development to transform your mindset
+A more disciplined way of thinking so you can accomplish your goals
+Book recommendations for self-improvement
ABOUT CHAZ
Chaz Wolfson is a personal trainer and nutrition coach (nutritionist) in the Tampa / St. Petersburg, FL area who helps people create a healthy lifestyle so they don’t feel like working out is a chore. And is a fan of Star Wars, stand-up comedy and inline speed skating.
Chaz struggled with stubborn body fat and body insecurities for years. Although he would workout he never really saw progress. And he would try to eat healthily but always got pulled back to emotional eating habits.
Until finally he discovered some breakthroughs of his own. He found certain strength training principles that helped him build lean muscle. He also implemented nutrition changes that helped him eat better so he could finally stay in shape year-round.
He specializes in strength training to build muscle.
And he figured out how to play video games without turning into a couch potato!
Education and Certifications
College Education
University of Florida, M.S. in Applied Kinesiology and Physiology (exercise science) – In Progress
Certifications / Certificates
Certified Personal Trainer (NASM)
Precision Nutrition Level 1 Certification (PN1)
Certified Food Nutrition Specialist (NASM)
Corrective Exercise Specialist (ISSA)
Group Fitness Instructor (ACE)
Conjugate Power Lifting Certificate
Tony Robbins Strategic Intervention Life Coach
Running Cert ISSA (in progress, 2023)
My Clients Get RESULTS
“I’ve lost about 10 pounds and have learned a lot about nutrition, how to exercise, and how many times to exercise.” – Ron, 66
“With Chaz, he cracked the code for me that it can’t be pedal to the metal 24/7. He taught me that small changes here and there with consistent activity is the best way for me personally. I’ve now been having much better success sticking to a diet and exercise routine.” – Jesse, 29
“After working with Chaz I have a much better feel of the routine that needs to get done, the technique on the exercise and the progress has been there tremendously.” – Harry, 28
Or…
Send A Message And We’ll Get In Touch