My Top Biohacks For Optimizing Fitness
Robotic exoskeletons, underwater training, smart chips in my feet and contact lenses that give me a HUD are just a few of the many ways [...]
Gym Gear For Beginners | And What You DON’T Need
Being new to the gym can be intimidating. There's so much to learn about working out, how often to go and what exercises to do. [...]
My Fitness Strategy | How To Build Muscle, Get Strong, Stay Lean and Create A Great Physique
I first started working out when I was 17 years old. It was in the high school weight room in my town of Tampa, Florida. [...]
Cut Or Bulk If You’re Skinny Fat
In this article, you're going to learn if you should cut or bulk if you're skinny fat. I know the skinny fat look well because [...]
Why Love Handles Are So Stubborn To Go Away and How To Get Rid Of Them
I used to be skinny fat and it was awful. I had skinny arms and a pot belly with love handles. I didn't like how [...]
What To Do If You’re Skinny Fat
The dreaded skinny fat look. The skinny fat look is usually the type of guy with skinny arms and skinny legs but has a potbelly. [...]
How To Exercise With Back Problems
In January of 2019, I was in a head-on car collision. The driver veered into my lane and totaled my Mazda 6, causing me to [...]
How To Get Back Into Working Out (My TOP 5 tips!)
These tips are going to be more than just me giving you an exercise plan and saying, "good luck!" Getting in shape is simple...Move more, [...]
28 Minute Bodyweight Interval (HIIT) Home Workout (Advanced)
The 28 minute full body High Intensity Interval Training (HIIT) workout that BURNS fat fast. This workout is intense! I hope you're ready for [...]
19 Minute Ab Workout Circuit (Intermediate)
Check the video out for the full workout to follow along! See below for all details on the exercises for this 19 minute ab [...]