9 Tips For Staying Motivated To Workout
You've done it! You got the ball rolling, you started and put in the initial effort. Now maybe that first wave of energy has fizzled [...]
Meditation For Weight Loss
When people think of meditation, they think of yoga or martial arts. You might even associate this activity with those who are working to control [...]
3 Ways To Get Yourself Motivated To Workout
"Are you still watching" Netflix prompts you with a decision to keep slipping further into the couch or maybe get going. Trust me you're not [...]