8 Weight Loss Tips
A weight loss journey starts in the mind and the results are revealed through the body. “As you think, so shall you become.” – Bruce [...]
Abs DON’T Start In The Kitchen
I'm sure you've probably heard the saying, "abs start in the kitchen." If not, well there's a saying out there that goes something like: "abs [...]
Gluten Free Protein Pancakes – Paleo Recipe
There are affiliate links in this post where we’ll get a paid fee if you purchase something from that link – it won’t cost any [...]
My Manifesto On The Health Revolution
It's the mid 1770's and Abraham Woodhull is outside tending to his family's farm that's been passed down. His wife is in the Woodhull home [...]
Why Gut Health Matters and 4 Ways To Get Control of It
I want you to imagine something for a moment. Imagine that you're about to give a TED talk. You've perfected your speech. You know your [...]
What Is Magnesium Good For?
You've probably heard of magnesium but what's it really good for? In this article we'll dive into what magnesium is good for, what foods contain [...]
How To Get Rid Of Bloating | Ultimate Guide
Ever feel like you have a balloon in your stomach that won't stop expanding? Yeah it sucks. It's totally common and about 16% to 30% [...]
No Alcohol For 7 Months Now
But why? The question I typically get asked whenever I tell people I'm not drinking right now. I'm not drinking because I've drank almost every [...]
What Is The Paleo Diet?
Intro I'm sure you've heard of the Paleo diet by now, if not have you been living under a rock? :) In this article I'm [...]
Best Paleo Snack Bars: 5 Choices and How They Rank
Do you have a busy life? Who doesn't these days! For those of us who are "go go go" and don't have time to make [...]